An extensive library of short and informative videos, demonstrating optimal alignment for different asanas. The idea is to start with 20-30 basic asanas and then adding to the library over time, building up an entire catalog.
A lot of you told us that you are struggling with it and want to learn more about Alignment. This is our solution to the requests.
Please share your ideas and feedback with us in the comments below, so we can create the perfect content for you.
Alignment is essential for a safe play on the mat...and it would be useful to have a place to find the optimal alignments for the asanas. A well done catalog that we can consult whenever we need it or we doubt...not only for our practice but for our teachings