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Trending Top Newest Oldest
2

New Series: Hands-Free Yoga

Live

The Hands-Free Yoga Series combines yoga classes in which we put no weight on the hands and arms.

51
2

New Series: Mobility Series

Live

Nowadays, a lot of the time every day, people spend in fixed, non-moving positions. Whether in the office or home office,...

9
1

New Series: My Top-10 Therapeutic Practices

Live

In this series “My Top 10 Therapeutic Practices”, Young Ho demonstrates wondrous and highly effective mobility secrets to...

10
2

New Series: Master Your Flow with Ami Norton

Live

We’re in the process of creating a new series with Ami Norton that will teach you how to master you flow/vinyasa practice. We...

11
1

Shorter Classes for Disabled

Open

I am only able to exercise for 15-20 min at a time. Shorter classes/sequences within series are much appreciated, especially...

0
0

More more more therapeutic stuff

Closed

The Feb focus was awesome please share more!!

1
1

A class or even program for mums

Open

I would love to see a program for mums that works on regaining strength, flexibility and awareness after pregnancy. Most...

0
7

Handstands!

In Progress

More handstand tutorials, handstand drills, handstand prep/warmup, shoulder strenghtening, incorporating handstand into a flow,...

12
8

Inside Flow Academy with Live Classes

Live

Inside Flow Academy with added live support, eg Tutor-led Zoom classes,interactive feedback, study group chat on Facebook, etc....

10
21

More Inside Flows

Live

We're planning to create a new series with new Inside Flows. What are you wishing for? What type of flows do you want/need?...

16