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The Hands-Free Yoga Series combines yoga classes in which we put no weight on the hands and arms.
Nowadays, a lot of the time every day, people spend in fixed, non-moving positions. Whether in the office or home office,...
In this series “My Top 10 Therapeutic Practices”, Young Ho demonstrates wondrous and highly effective mobility secrets to...
We’re in the process of creating a new series with Ami Norton that will teach you how to master you flow/vinyasa practice. We...
I am only able to exercise for 15-20 min at a time. Shorter classes/sequences within series are much appreciated, especially...
The Feb focus was awesome please share more!!
I would love to see a program for mums that works on regaining strength, flexibility and awareness after pregnancy. Most...
More handstand tutorials, handstand drills, handstand prep/warmup, shoulder strenghtening, incorporating handstand into a flow,...
Inside Flow Academy with added live support, eg Tutor-led Zoom classes,interactive feedback, study group chat on Facebook, etc....
We're planning to create a new series with new Inside Flows. What are you wishing for? What type of flows do you want/need?...
