A lot of you have requested to learn more about sequencing classes and flows. This is why the live classes in October will be focusing on just that.
Intelligent Sequencing is the art of creating a class that builds towards a specific intention. The order and arrangement of asanas is designed to open up tightness and strengthen weakness in the body, uplift the heart and free the spirit.
Join these live classes to see great examples of how to create balanced, well-structured classes that prepare the body for specific goals of practice or for a specific sequence.
Any wishes for the classes? Let us know in the comments.
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